Building on the Basics v2 (Pull)

by plnkfloydian

Settings

lbskgs

Summary

September 14th, 2021
30 minutes
15 sets, 178 reps
4050 lbs

1. Wide Grip Pullups

Set 1: 9 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

2. Single Leg Squat

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Pullups

Set 1: 9 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

4. Calf Raises (Front to Back)

Set 1: 33 x 50 lbs
Set 2: 28 x 50 lbs
Set 3: 20 x 50 lbs

Total: 4050 lbs

5. Chin Ups

Set 1: 11 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined