Building on the Basics v2 (Pull)

by plnkfloydian

Settings

lbskgs

Summary

March 12th, 2021
1 h
27 sets, 266 reps
0 lbs

1. Single Leg Front Lever

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

2. Elevated Hamstring bridge

Set 1: 35 x 0 lbs
Set 2: 35 x 0 lbs
Set 3: 35 x 0 lbs

Total: 0 lbs

3. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

4. Pistol Squats

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

5. Chin Ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

6. Piked Hamstring Curl

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

7. One Arm Chinups

Set 1: 3 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 3 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined