Building on the Basics v2 (Pull)

by plnkfloydian

Settings

lbskgs

Summary

June 28th, 2021
3 h
25 sets, 326 reps
6175 lbs

1. Pullups

Set 1: 3 x 50 lbs
Set 2: 3 x 50 lbs
Set 3: 3 x 50 lbs
Set 4: 3 x 50 lbs
Set 5: 3 x 50 lbs
Set 6: 3 x 50 lbs
Set 7: 3 x 50 lbs

Total: 1050 lbs

2. Wide Grip Pullups

Set 1: 4 x 25 lbs
Set 2: 4 x 25 lbs
Set 3: 4 x 25 lbs
Set 4: 4 x 25 lbs
Set 5: 4 x 25 lbs

Total: 500 lbs

3. I Superman Hold

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs

Total: 0 lbs

4. Chin Ups

Set 1: 4 x 50 lbs
Set 2: 4 x 50 lbs
Set 3: 4 x 50 lbs
Set 4: 4 x 50 lbs
Set 5: 4 x 50 lbs

Total: 1000 lbs

5. Dead Hang

Set 1: 45 x 25 lbs
Set 2: 30 x 25 lbs
Set 3: 30 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 3625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined