Building on the Basics v2 (Pull)

by plnkfloydian

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Summary

  • event_availableJuly 9th, 2021
  • schedule23 h
  • equalizer15 sets,  65 reps
  • fitness_center2950 lbs

1. Pullups

  • Set 1: 4 x 50 lbs
  • Set 2: 4 x 50 lbs
  • Set 3: 4 x 50 lbs
  • Set 4: 4 x 50 lbs
  • Set 5: 4 x 50 lbs

Total: 1000 lbs

2. Chin Ups

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 5 x 50 lbs
  • Set 4: 5 x 50 lbs
  • Set 5: 5 x 50 lbs

Total: 1250 lbs

3. Wide Grip Pullups

  • Set 1: 4 x 35 lbs
  • Set 2: 4 x 35 lbs
  • Set 3: 4 x 35 lbs
  • Set 4: 4 x 35 lbs
  • Set 5: 4 x 35 lbs

Total: 700 lbs