Building on the Basics v2 (Pull)

by plnkfloydian

Settings

lbskgs

Summary

April 7th, 2021
29 minutes
21 sets, 291 reps
48797 lbs

1. Pullups

Set 1: 11 x 167 lbs
Set 2: 7 x 167 lbs
Set 3: 7 x 167 lbs
Set 4: 6 x 167 lbs
Set 5: 6 x 167 lbs
Set 6: 4 x 167 lbs

Total: 6847 lbs

2. One Arm Chinups

Set 1: 3 x 167 lbs
Set 2: 3 x 167 lbs
Set 3: 3 x 167 lbs
Set 4: 3 x 167 lbs
Set 5: 3 x 167 lbs

Total: 2505 lbs

3. Behind the neck pullups

Set 1: 5 x 177 lbs
Set 2: 5 x 177 lbs
Set 3: 5 x 177 lbs
Set 4: 5 x 177 lbs

Total: 3540 lbs

4. Dead Hang

Set 1: 58 x 167 lbs
Set 2: 36 x 167 lbs
Set 3: 31 x 167 lbs
Set 4: 30 x 167 lbs
Set 5: 30 x 167 lbs
Set 6: 30 x 167 lbs

Total: 35905 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined