Building on the Basics v2 (Pull)

by plnkfloydian

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Summary

  • event_availableSeptember 7th, 2021
  • schedule59 minutes
  • equalizer15 sets,  222 reps
  • fitness_center750 lbs

1. Wide Grip Pullups

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

2. Bodyweight Squat

  • Set 1: 52 x 0 lbs
  • Set 2: 51 x 0 lbs
  • Set 3: 30 x 25 lbs

Total: 750 lbs

3. Pullups

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

4. Lower Back Extentions

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Chin Ups

  • Set 1: 13 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs