Building on the Basics v2 (Pull)

by plnkfloydian

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Summary

  • event_availableApril 2nd, 2021
  • schedule53 minutes
  • equalizer29 sets,  326 reps
  • fitness_center21971 lbs

1. Pullups

  • Set 1: 10 x 173 lbs
  • Set 2: 8 x 173 lbs
  • Set 3: 7 x 173 lbs
  • Set 4: 6 x 173 lbs
  • Set 5: 6 x 173 lbs
  • Set 6: 4 x 173 lbs

Total: 7093 lbs

2. One Arm Chinups

  • Set 1: 4 x 173 lbs
  • Set 2: 4 x 173 lbs
  • Set 3: 4 x 173 lbs
  • Set 4: 4 x 173 lbs

Total: 2768 lbs

3. Behind the neck pullups

  • Set 1: 5 x 173 lbs
  • Set 2: 5 x 173 lbs
  • Set 3: 5 x 173 lbs
  • Set 4: 5 x 173 lbs
  • Set 5: 5 x 173 lbs
  • Set 6: 5 x 173 lbs

Total: 5190 lbs

4. Dead Hang

  • Set 1: 53 x 0 lbs
  • Set 2: 38 x 0 lbs
  • Set 3: 28 x 0 lbs
  • Set 4: 26 x 0 lbs
  • Set 5: 22 x 0 lbs

Total: 0 lbs

5. Pistol Squats

  • Set 1: 10 x 173 lbs
  • Set 2: 10 x 173 lbs
  • Set 3: 10 x 173 lbs
  • Set 4: 10 x 173 lbs

Total: 6920 lbs

6. Piked Hamstring Curl

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs