Building on the Basics v2 (Pull)

by plnkfloydian

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Summary

  • event_availableJune 14th, 2021
  • schedule42 minutes
  • equalizer21 sets,  211 reps
  • fitness_center2550 lbs

1. Dead Hang

  • Set 1: 55 x 0 lbs
  • Set 2: 35 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs

2. Pullups

  • Set 1: 3 x 50 lbs
  • Set 2: 3 x 50 lbs
  • Set 3: 3 x 50 lbs
  • Set 4: 3 x 50 lbs
  • Set 5: 3 x 50 lbs
  • Set 6: 3 x 50 lbs
  • Set 7: 3 x 50 lbs

Total: 1050 lbs

3. Chin Ups

  • Set 1: 4 x 50 lbs
  • Set 2: 4 x 50 lbs
  • Set 3: 4 x 50 lbs
  • Set 4: 4 x 50 lbs
  • Set 5: 4 x 50 lbs

Total: 1000 lbs

4. Wide Grip Pullups

  • Set 1: 4 x 25 lbs
  • Set 2: 4 x 25 lbs
  • Set 3: 4 x 25 lbs
  • Set 4: 4 x 25 lbs
  • Set 5: 4 x 25 lbs

Total: 500 lbs