Building on the Basics v2 (Pull)

by plnkfloydian

Settings

lbskgs

Summary

July 3rd, 2021
50 h
15 sets, 65 reps
2850 lbs

1. Pullups

Set 1: 4 x 50 lbs
Set 2: 4 x 50 lbs
Set 3: 4 x 50 lbs
Set 4: 4 x 50 lbs
Set 5: 4 x 50 lbs

Total: 1000 lbs

2. Wide Grip Pullups

Set 1: 4 x 30 lbs
Set 2: 4 x 30 lbs
Set 3: 4 x 30 lbs
Set 4: 4 x 30 lbs
Set 5: 4 x 30 lbs

Total: 600 lbs

3. Chin Ups

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 50 lbs

Total: 1250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined