Building on the Basics v2 (Push)

by plnkfloydian

Settings

lbskgs

Summary

July 1st, 2021
46 h
8 sets, 49 reps
675.85 lbs

1. Dips

Set 1: 5 x 22.68 lbs
Set 2: 5 x 22.68 lbs
Set 3: 5 x 22.68 lbs
Set 4: 5 x 22.68 lbs
Set 5: 5 x 22.68 lbs

Total: 566.99 lbs

2. Front Dips

Set 1: 10 x 4.54 lbs
Set 2: 9 x 4.54 lbs
Set 3: 5 x 4.54 lbs

Total: 108.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined