Building on the Basics v2 (Push)

by plnkfloydian

Settings

lbskgs

Summary

March 11th, 2021
1 h
44 sets, 578 reps
1440 lbs

1. Handstand Pushups

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 3 x 0 lbs
Set 5: 3 x 0 lbs

Total: 0 lbs

2. Planche Lean

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

3. Rear Delt Fly

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

4. Side Laterals

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Hanging Oblique Knee Lifts

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

6. Dips

Set 1: 20 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

7. Decline Pushups

Set 1: 23 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

8. Incline Pushups

Set 1: 11 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

9. Dragon Flag

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

10. Dead Hang

Set 1: 65 x 0 lbs
Set 2: 38 x 0 lbs
Set 3: 34 x 0 lbs
Set 4: 32 x 0 lbs

Total: 0 lbs

11. L-Sit

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

12. One Arm Pushup

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined