Building on the Basics v2 (Push)

by plnkfloydian

Settings

lbskgs

Summary

March 29th, 2021
2 h
67 sets, 814 reps
76432 lbs

1. Handstand Pushups

Set 1: 5 x 173 lbs
Set 2: 4 x 173 lbs
Set 3: 3 x 173 lbs
Set 4: 3 x 173 lbs
Set 5: 3 x 173 lbs
Set 6: 3 x 173 lbs

Total: 3633 lbs

2. Side Laterals

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

3. Rear Delt Fly

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

4. Dead Hang

Set 1: 67 x 0 lbs
Set 2: 36 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 25 x 0 lbs

Total: 0 lbs

5. Hanging Leg Raises

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

6. Planche Pushups

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. Tuck Back Lever

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

8. One Arm Pushup

Set 1: 6 x 173 lbs
Set 2: 6 x 173 lbs
Set 3: 6 x 173 lbs
Set 4: 6 x 173 lbs

Total: 4152 lbs

9. Dips

Set 1: 28 x 173 lbs
Set 2: 15 x 173 lbs
Set 3: 12 x 173 lbs
Set 4: 11 x 173 lbs
Set 5: 9 x 173 lbs

Total: 12975 lbs

10. Decline Pushups

Set 1: 29 x 173 lbs
Set 2: 12 x 173 lbs
Set 3: 10 x 173 lbs
Set 4: 9 x 173 lbs
Set 5: 8 x 173 lbs

Total: 11764 lbs

11. Front Dips

Set 1: 12 x 173 lbs
Set 2: 8 x 173 lbs
Set 3: 6 x 173 lbs
Set 4: 5 x 173 lbs
Set 5: 5 x 173 lbs

Total: 6228 lbs

12. Bodyweight Squat

Set 1: 20 x 173 lbs
Set 2: 1 x 173 lbs
Set 3: 19 x 173 lbs
Set 4: 2 x 173 lbs
Set 5: 18 x 173 lbs
Set 6: 3 x 173 lbs
Set 7: 17 x 173 lbs
Set 8: 4 x 173 lbs
Set 9: 16 x 173 lbs
Set 10: 5 x 173 lbs
Set 11: 15 x 173 lbs
Set 12: 6 x 173 lbs
Set 13: 14 x 173 lbs
Set 14: 7 x 173 lbs
Set 15: 13 x 173 lbs
Set 16: 8 x 173 lbs
Set 17: 12 x 173 lbs
Set 18: 9 x 173 lbs
Set 19: 11 x 173 lbs
Set 20: 10 x 173 lbs

Total: 36330 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined