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Building on the Basics v2 (Push)

by plnkfloydian

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Summary

  • event_availableAugust 23rd, 2021
  • schedule36 minutes
  • equalizer15 sets,  187 reps
  • fitness_center0 lbs

1. Pike pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Dips

  • Set 1: 14 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Decline Pushups

  • Set 1: 21 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs

4. Straight Bar Dips

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

5. Wide Pushup

  • Set 1: 20 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs