Building on the Basics v2 (Push)

by plnkfloydian

Settings

lbskgs

Summary

March 25th, 2021
1 h
73 sets, 905 reps
1440 lbs

1. Handstand Pushups

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

2. Side Laterals

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

3. Rear Delt Fly

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

4. Dead Hang

Set 1: 65 x 0 lbs
Set 2: 45 x 0 lbs
Set 3: 35 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 30 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

5. Planche Pushups

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. L-Sit

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

7. Hanging Leg Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

8. Tuck Back Lever

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

9. One Arm Pushup

Set 1: 8 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

10. Dips

Set 1: 21 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 5 x 0 lbs

Total: 0 lbs

11. Decline Pushups

Set 1: 23 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 5 x 0 lbs

Total: 0 lbs

12. Front Dips

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 7 x 0 lbs

Total: 0 lbs

13. Bodyweight Squat

Set 1: 20 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 19 x 0 lbs
Set 4: 2 x 0 lbs
Set 5: 18 x 0 lbs
Set 6: 3 x 0 lbs
Set 7: 17 x 0 lbs
Set 8: 4 x 0 lbs
Set 9: 16 x 0 lbs
Set 10: 5 x 0 lbs
Set 11: 15 x 0 lbs
Set 12: 6 x 0 lbs
Set 13: 14 x 0 lbs
Set 14: 7 x 0 lbs
Set 15: 13 x 0 lbs
Set 16: 8 x 0 lbs
Set 17: 12 x 0 lbs
Set 18: 9 x 0 lbs
Set 19: 11 x 0 lbs
Set 20: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined