Building on the Basics v2 (Push)

by plnkfloydian

Settings

lbskgs

Summary

July 8th, 2021
54 h
14 sets, NaN reps
NaN lbs

1. Dips

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 50 lbs

Total: 1250 lbs

2. Front Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

3. Dead Hang

Set 1: 55 x 25 lbs
Set 2: null x 25 lbs
Set 3: null x 25 lbs
Set 4: null x 25 lbs
Set 5: null x 25 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined