Building on the Basics v2 (Push)

by plnkfloydian

Settings

lbskgs

Summary

June 18th, 2021
46 minutes
18 sets, 99 reps
2740 lbs

1. Side Laterals

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs

Total: 625 lbs

2. Rear Delt Fly

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs

Total: 625 lbs

3. Front Dips

Set 1: 10 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 6 x 10 lbs

Total: 240 lbs

4. Dips

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 50 lbs

Total: 1250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined