Building on the Basics v2 (Push)

by plnkfloydian

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Summary

  • event_availableApril 1st, 2021
  • schedule1 h
  • equalizer45 sets,  658 reps
  • fitness_center59305 lbs

1. Side Laterals

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

2. Rear Delt Fly

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

3. Dead Hang

  • Set 1: 65 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs

Total: 0 lbs

4. Hanging Leg Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

5. Dips

  • Set 1: 21 x 173 lbs
  • Set 2: 11 x 173 lbs
  • Set 3: 9 x 173 lbs
  • Set 4: 8 x 173 lbs
  • Set 5: 8 x 173 lbs

Total: 9861 lbs

6. Decline Pushups

  • Set 1: 25 x 173 lbs
  • Set 2: 14 x 173 lbs
  • Set 3: 10 x 173 lbs
  • Set 4: 10 x 173 lbs
  • Set 5: 9 x 173 lbs

Total: 11764 lbs

7. Bodyweight Squat

  • Set 1: 20 x 173 lbs
  • Set 2: 1 x 173 lbs
  • Set 3: 19 x 173 lbs
  • Set 4: 2 x 173 lbs
  • Set 5: 18 x 173 lbs
  • Set 6: 3 x 173 lbs
  • Set 7: 17 x 173 lbs
  • Set 8: 4 x 173 lbs
  • Set 9: 16 x 173 lbs
  • Set 10: 5 x 173 lbs
  • Set 11: 15 x 173 lbs
  • Set 12: 6 x 173 lbs
  • Set 13: 14 x 173 lbs
  • Set 14: 7 x 173 lbs
  • Set 15: 13 x 173 lbs
  • Set 16: 8 x 173 lbs
  • Set 17: 12 x 173 lbs
  • Set 18: 9 x 173 lbs
  • Set 19: 11 x 173 lbs
  • Set 20: 10 x 173 lbs

Total: 36330 lbs