Building on the Basics v2 (Push)

by plnkfloydian

Settings

List View

Summary

  • event_availableMarch 8th, 2021
  • schedule1 h
  • equalizer43 sets,  587 reps
  • fitness_center1440 lbs

1. Handstand Pushups

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 3 x 0 lbs

Total: 0 lbs

2. Planche Lean

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

3. Rear Delt Fly

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

4. Side Laterals

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

5. Hanging Oblique Knee Lifts

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

6. One Arm Pushup

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

7. Dips

  • Set 1: 18 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

8. Decline Pushups

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

9. Incline Pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

10. Clap Pushups

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

11. Dead Hang

  • Set 1: 66 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 45 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs