Englishexpand_more

Building on the Basics v2 (Push)

by plnkfloydian

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Summary

  • event_availableSeptember 2nd, 2021
  • schedule18 minutes
  • equalizer9 sets,  121 reps
  • fitness_center0 lbs

1. Dips

  • Set 1: 19 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

2. Decline Pushups

  • Set 1: 26 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

3. Straight Bar Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs