Building on the Basics v2 (Push)

by plnkfloydian

Settings

lbskgs

Summary

April 5th, 2021
1 h
78 sets, 968 reps
NaN lbs

1. Hanging Leg Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

2. Handstand Pushups

Set 1: 5 x 167 lbs
Set 2: 0 x 167 lbs
Set 3: 0 x 167 lbs
Set 4: 0 x 167 lbs
Set 5: 0 x 167 lbs

Total: 835 lbs

3. Rear Delt Fly

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

4. Side Laterals

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

5. Planche Pushups

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Tuck Back Lever

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

7. Dips

Set 1: 20 x 167 lbs
Set 2: 12 x 167 lbs
Set 3: 9 x 167 lbs
Set 4: 9 x 167 lbs
Set 5: 7 x 167 lbs

Total: 9519 lbs

8. Decline Pushups

Set 1: 25 x 167 lbs
Set 2: 12 x 167 lbs
Set 3: 10 x 167 lbs
Set 4: 9 x 167 lbs
Set 5: 9 x 167 lbs
Set 6: 8 x 167 lbs

Total: 12191 lbs

9. L-Sit

Set 1: 20 x undefined lbs

Total: NaN lbs

10. Dead Hang

Set 1: 70 x 167 lbs
Set 2: 42 x 167 lbs
Set 3: 35 x 167 lbs
Set 4: 35 x 167 lbs
Set 5: 30 x 167 lbs

Total: 35404 lbs

11. Bodyweight Squat

Total: 67969 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined