Building on the Basics v2 (Push)

by plnkfloydian

Settings

lbskgs

Summary

July 3rd, 2021
2 h
24 sets, 285 reps
2500 lbs

1. Side Laterals

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs

Total: 625 lbs

2. Rear Delt Fly

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs

Total: 625 lbs

3. Dips

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 50 lbs

Total: 1250 lbs

4. Front Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

5. Dead Hang

Set 1: 55 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 25 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined