Englishexpand_more

Building on the Basics v2 (Push)

by plnkfloydian

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Summary

  • event_availableSeptember 23rd, 2021
  • schedule19 minutes
  • equalizer12 sets,  224 reps
  • fitness_center0 lbs

1. Straight Bar Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. Dead Hang

  • Set 1: 60 x 0 lbs
  • Set 2: 42 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs