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Building on the Basics v2 (Push)

by plnkfloydian

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Summary

  • event_availableSeptember 20th, 2021
  • schedule27 minutes
  • equalizer16 sets,  261 reps
  • fitness_center0 lbs

1. Pike pushups

  • Set 1: 12 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

2. Straight Bar Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Spider pushups

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

4. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

5. Dead Hang

  • Set 1: 63 x 0 lbs
  • Set 2: 43 x 0 lbs
  • Set 3: 35 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs