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Building on the Basics v2 (Push)

by plnkfloydian

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Summary

  • event_availableSeptember 13th, 2021
  • schedule35 minutes
  • equalizer16 sets,  253 reps
  • fitness_center0 lbs

1. Pike pushups

  • Set 1: 13 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Straight Bar Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Spider pushups

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

4. Dips

  • Set 1: 16 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

5. Dead Hang

  • Set 1: 50 x 0 lbs
  • Set 2: 45 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs