Building on the Basics v2 (Push)

by plnkfloydian

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Summary

  • event_availableMarch 22nd, 2021
  • schedule53 minutes
  • equalizer63 sets,  812 reps
  • fitness_center1440 lbs

1. Handstand Pushups

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

2. Planche Pushups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Side Laterals

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

4. Rear Delt Fly

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

5. L-Sit

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

6. Dead Hang

  • Set 1: 65 x 0 lbs
  • Set 2: 43 x 0 lbs
  • Set 3: 33 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 22 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

7. Hanging Leg Raises

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

8. Tuck Back Lever

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

9. Dips

  • Set 1: 25 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

10. Decline Pushups

  • Set 1: 26 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 7 x 0 lbs

Total: 0 lbs

11. Front Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

12. Bodyweight Squat

  • Set 1: 20 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 19 x 0 lbs
  • Set 4: 2 x 0 lbs
  • Set 5: 18 x 0 lbs
  • Set 6: 3 x 0 lbs
  • Set 7: 17 x 0 lbs
  • Set 8: 4 x 0 lbs
  • Set 9: 16 x 0 lbs
  • Set 10: 5 x 0 lbs
  • Set 11: 15 x 0 lbs
  • Set 12: 6 x 0 lbs
  • Set 13: 14 x 0 lbs
  • Set 14: 7 x 0 lbs
  • Set 15: 13 x 0 lbs
  • Set 16: 8 x 0 lbs
  • Set 17: 12 x 0 lbs

Total: 0 lbs