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Building on the Basics v2 (Push)

by plnkfloydian

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Summary

  • event_availableAugust 30th, 2021
  • schedule34 minutes
  • equalizer18 sets,  333 reps
  • fitness_center0 lbs

1. Dips

  • Set 1: 19 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

2. Decline Pushups

  • Set 1: 24 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs

3. Straight Bar Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

4. Incline Pushups

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Close Triceps Pushup

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

6. Dead Hang

  • Set 1: 51 x 0 lbs
  • Set 2: 41 x 0 lbs
  • Set 3: 31 x 0 lbs

Total: 0 lbs