Building on the Basics v2 (Push)

by plnkfloydian

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Summary

  • event_availableJune 14th, 2021
  • schedule73 h
  • equalizer18 sets,  101 reps
  • fitness_center11321 lbs

1. Dips

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 5 x 50 lbs
  • Set 4: 5 x 50 lbs
  • Set 5: 5 x 50 lbs

Total: 1250 lbs

2. Front Dips

  • Set 1: 10 x 171 lbs
  • Set 2: 10 x 171 lbs
  • Set 3: 6 x 171 lbs

Total: 4446 lbs

3. Side Laterals

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 25 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 25 lbs
  • Set 5: 5 x 25 lbs

Total: 625 lbs

4. Cable upright row

  • Set 1: 5 x 200 lbs
  • Set 2: 5 x 200 lbs
  • Set 3: 5 x 200 lbs
  • Set 4: 5 x 200 lbs
  • Set 5: 5 x 200 lbs

Total: 5000 lbs