Englishexpand_more

Building on the Basics v2 (Push)

by plnkfloydian

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Summary

  • event_availableSeptember 9th, 2021
  • schedule19 minutes
  • equalizer12 sets,  271 reps
  • fitness_center0 lbs

1. Dips

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

2. Decline Pushups

  • Set 1: 25 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Straight Bar Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

4. Dead Hang

  • Set 1: 70 x 0 lbs
  • Set 2: 46 x 0 lbs
  • Set 3: 40 x 0 lbs

Total: 0 lbs