Building on the Basics v2 (Push)

by plnkfloydian

Settings

lbskgs

Summary

April 9th, 2021
54 minutes
60 sets, NaN reps
NaN lbs

1. Handstand Pushups

Set 1: null x 167 lbs
Set 2: null x 167 lbs
Set 3: null x 167 lbs
Set 4: null x 167 lbs
Set 5: null x 167 lbs

Total: NaN lbs

2. Rear Delt Fly

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

3. Side Laterals

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

4. Tuck Back Lever

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

5. Dips

Set 1: 21 x 167 lbs
Set 2: 13 x 167 lbs
Set 3: 10 x 167 lbs
Set 4: 8 x 167 lbs
Set 5: 7 x 167 lbs
Set 6: 7 x 167 lbs

Total: 11022 lbs

6. Decline Pushups

Set 1: 24 x 167 lbs
Set 2: 12 x 167 lbs
Set 3: 12 x 167 lbs
Set 4: 12 x 167 lbs
Set 5: 8 x 167 lbs

Total: 11356 lbs

7. Front Dips

Set 1: 10 x 167 lbs
Set 2: 10 x 167 lbs
Set 3: 10 x 167 lbs
Set 4: 10 x 167 lbs

Total: 6680 lbs

8. Bodyweight Squat

Set 1: 20 x 167 lbs
Set 2: 1 x 167 lbs
Set 3: 19 x 167 lbs
Set 4: 2 x 167 lbs
Set 5: 18 x 167 lbs
Set 6: 3 x 167 lbs
Set 7: 17 x 167 lbs
Set 8: 4 x 167 lbs
Set 9: 16 x 167 lbs
Set 10: 5 x 167 lbs
Set 11: 15 x 167 lbs
Set 12: 6 x 167 lbs
Set 13: 14 x 167 lbs
Set 14: 7 x 167 lbs
Set 15: 13 x 167 lbs
Set 16: 8 x 167 lbs
Set 17: 12 x 167 lbs
Set 18: 9 x 167 lbs
Set 19: 11 x 167 lbs
Set 20: 10 x 167 lbs
Set 21: 10 x 167 lbs
Set 22: 11 x 167 lbs
Set 23: 9 x 167 lbs
Set 24: 12 x 167 lbs
Set 25: 8 x 167 lbs
Set 26: 13 x 167 lbs
Set 27: 7 x 167 lbs
Set 28: 14 x 167 lbs
Set 29: 6 x 167 lbs
Set 30: 15 x 167 lbs

Total: 52605 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined