Building on the Basics v2 (Push)

by plnkfloydian

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Summary

  • event_availableJune 25th, 2021
  • schedule34 minutes
  • equalizer10 sets,  50 reps
  • fitness_center1875 lbs

1. Side Laterals

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 25 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 25 lbs
  • Set 5: 5 x 25 lbs

Total: 625 lbs

2. Dips

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 5 x 50 lbs
  • Set 4: 5 x 50 lbs
  • Set 5: 5 x 50 lbs

Total: 1250 lbs