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Building on the Basics v2 (Push)

by plnkfloydian

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Summary

  • event_availableMarch 15th, 2021
  • schedule46 minutes
  • equalizer61 sets,  730 reps
  • fitness_center1440 lbs

1. Handstand Pushups

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

2. Planche Pushups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Side Laterals

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

4. Rear Delt Fly

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

5. One Arm Pushup

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

6. Hanging Leg Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

7. Dips

  • Set 1: 20 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

8. Decline Pushups

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 11 x 0 lbs

Total: 0 lbs

9. Front Dips

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

10. Bodyweight Squat

  • Set 1: 20 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 19 x 0 lbs
  • Set 4: 2 x 0 lbs
  • Set 5: 18 x 0 lbs
  • Set 6: 3 x 0 lbs
  • Set 7: 17 x 0 lbs
  • Set 8: 4 x 0 lbs
  • Set 9: 16 x 0 lbs
  • Set 10: 5 x 0 lbs
  • Set 11: 15 x 0 lbs
  • Set 12: 6 x 0 lbs
  • Set 13: 14 x 0 lbs
  • Set 14: 7 x 0 lbs

Total: 0 lbs

11. L-Sit

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

12. Tuck Back Lever

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

13. Dead Hang

  • Set 1: 53 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 38 x 0 lbs
  • Set 4: 33 x 0 lbs
  • Set 5: 24 x 0 lbs

Total: 0 lbs