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Building on the Basics v2 (Push)

by plnkfloydian

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Summary

  • event_availableAugust 26th, 2021
  • schedule31 minutes
  • equalizer12 sets,  157 reps
  • fitness_center0 lbs

1. Pike pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Straight Bar Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Wide Pushup

  • Set 1: 26 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs