Englishexpand_more

Building on the Basics v3 (Pull)

by plnkfloydian

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Summary

  • event_availableMay 29th, 2021
  • schedule5 h
  • equalizer15 sets,  209 reps
  • fitness_center600 lbs

1. Tuck Front Lever

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Wide Grip Pullups

  • Set 1: 3 x 25 lbs
  • Set 2: 3 x 25 lbs
  • Set 3: 3 x 25 lbs
  • Set 4: 3 x 25 lbs
  • Set 5: 3 x 25 lbs
  • Set 6: 3 x 25 lbs
  • Set 7: 3 x 25 lbs
  • Set 8: 3 x 25 lbs

Total: 600 lbs

3. I Hold

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 45 x 0 lbs

Total: 0 lbs