Building on the Basics v3 (Pull)

by plnkfloydian

Settings

lbskgs

Summary

May 21st, 2021
22 minutes
34 sets, 455 reps
20200 lbs

1. Hanging Leg Raises

Set 1: 9 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 9 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

2. Wide Grip Pullups

Set 1: 3 x 25 lbs
Set 2: 3 x 25 lbs
Set 3: 3 x 25 lbs
Set 4: 3 x 25 lbs
Set 5: 3 x 25 lbs
Set 6: 3 x 25 lbs
Set 7: 3 x 25 lbs
Set 8: 3 x 25 lbs

Total: 600 lbs

3. I Hold

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs

Total: 0 lbs

4. Low Ring Rows

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 0 lbs

Total: 3600 lbs

5. One Arm Chinups

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 180 lbs
Set 5: 5 x 180 lbs

Total: 4500 lbs

6. Overhand Curl

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 180 lbs
Set 5: 8 x 180 lbs

Total: 7200 lbs

7. Dead Hang

Set 1: 42 x 25 lbs
Set 2: 40 x 25 lbs
Set 3: 30 x 25 lbs
Set 4: 30 x 25 lbs
Set 5: 30 x 25 lbs

Total: 4300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined