Building on the Basics v3 (Pull)

by plnkfloydian

Settings

lbskgs

Summary

October 28th, 2021
50 minutes
25 sets, 215 reps
1245 lbs

1. I Hold

Set 1: 36 x 5 lbs
Set 2: 30 x 5 lbs
Set 3: 25 x 5 lbs
Set 4: 20 x 5 lbs

Total: 555 lbs

2. Rock Climber Pullups

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 3 x 0 lbs
Set 5: 3 x 0 lbs
Set 6: 3 x 0 lbs

Total: 0 lbs

3. Towel Pullups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

4. Behind the neck pullups

Set 1: 6 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 10 lbs
Set 4: 5 x 10 lbs

Total: 210 lbs

5. Chin Ups

Set 1: 9 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 6 x 10 lbs

Total: 230 lbs

6. Hamstring Curl

Set 1: 5 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 10 lbs
Set 4: 5 x 10 lbs
Set 5: 5 x 10 lbs

Total: 250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined