Building on the Basics v3 (Pull)

by plnkfloydian

Settings

lbskgs

Summary

October 18th, 2021
58 minutes
26 sets, 191 reps
900 lbs

1. I Hold

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 20 x 5 lbs
Set 4: 20 x 5 lbs
Set 5: 20 x 5 lbs

Total: 500 lbs

2. Rock Climber Pullups

Set 1: 3 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 3 x 0 lbs
Set 5: 3 x 0 lbs
Set 6: 3 x 0 lbs
Set 7: 3 x 0 lbs

Total: 0 lbs

3. Behind the neck pullups

Set 1: 5 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 10 lbs
Set 4: 5 x 10 lbs

Total: 200 lbs

4. Chin Ups

Set 1: 5 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 10 lbs
Set 4: 5 x 10 lbs

Total: 200 lbs

5. Hamstring Curl

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs
Set 6: 5 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined