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Building on the Basics v3 (Pull)

by plnkfloydian

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Summary

  • event_availableOctober 21st, 2021
  • schedule7 minutes
  • equalizer27 sets,  338 reps
  • fitness_centerNaN lbs

1. I Hold

  • Set 1: 25 x 2.27 lbs
  • Set 2: 25 x 2.27 lbs
  • Set 3: 25 x 2.27 lbs
  • Set 4: 25 x 2.27 lbs

Total: 226.8 lbs

2. Rock Climber Pullups

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 3 x 0 lbs
  • Set 6: 3 x 0 lbs
  • Set 7: 3 x 0 lbs

Total: 0 lbs

3. Behind the neck pullups

  • Set 1: 6 x 4.54 lbs
  • Set 2: 5 x 4.54 lbs
  • Set 3: 5 x 4.54 lbs
  • Set 4: 5 x 4.54 lbs

Total: 95.25 lbs

4. Chin Ups

  • Set 1: 8 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 6 x 4.54 lbs

Total: 95.25 lbs

5. Hamstring Curl

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x NaN lbs

Total: NaN lbs

6. Dead Hang

  • Set 1: 55 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs