Building on the Basics v3 (Pull)

by plnkfloydian

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Summary

  • event_availableNovember 8th, 2021
  • schedule57 minutes
  • equalizer23 sets,  119 reps
  • fitness_center600 lbs

1. Rock Climber Pullups

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 3 x 0 lbs

Total: 0 lbs

2. Towel Pullups

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. Behind the neck pullups

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

4. Chin Ups

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

5. Hamstring Curl

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 6 x 20 lbs
  • Set 4: 6 x 20 lbs
  • Set 5: 6 x 20 lbs

Total: 600 lbs