Building on the Basics v3 (Pull)

by plnkfloydian

Settings

lbskgs

Summary

May 27th, 2021
46 h
33 sets, NaN reps
NaN lbs

1. Tuck Front Lever

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

2. Wide Grip Pullups

Set 1: 3 x 25 lbs
Set 2: 3 x 25 lbs
Set 3: 3 x 25 lbs
Set 4: 3 x 25 lbs
Set 5: 3 x 25 lbs
Set 6: 3 x 25 lbs
Set 7: 3 x 25 lbs
Set 8: 3 x 25 lbs

Total: 600 lbs

3. I Hold

Set 1: 40 x 0 lbs
Set 2: 35 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

4. Rock Climber Pullups

Set 1: 3 x 171 lbs
Set 2: 3 x 171 lbs
Set 3: 3 x 171 lbs
Set 4: 3 x 171 lbs
Set 5: 3 x 171 lbs

Total: 2565 lbs

5. One Arm Chinups

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 3750 lbs

6. Cable Trap Pull

Set 1: 15 x 210 lbs
Set 2: 14 x 210 lbs
Set 3: 13 x 210 lbs

Total: 8820 lbs

7. Hanging Leg Raises

Set 1: null x 10 lbs
Set 2: null x 10 lbs
Set 3: null x 10 lbs
Set 4: null x 10 lbs
Set 5: null x 10 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined