Building on the Basics v3 (Pull)

by plnkfloydian

Settings

lbskgs

Summary

November 1st, 2021
0 minutes
28 sets, 235 reps
1400 lbs

1. Rock Climber Pullups

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 3 x 0 lbs
Set 5: 3 x 0 lbs
Set 6: 3 x 0 lbs

Total: 0 lbs

2. I Hold

Set 1: 25 x 5 lbs
Set 2: 25 x 5 lbs
Set 3: 25 x 5 lbs
Set 4: 25 x 0 lbs
Set 5: 25 x 0 lbs

Total: 375 lbs

3. Towel Pullups

Set 1: 5 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 10 lbs
Set 4: 5 x 10 lbs

Total: 200 lbs

4. Behind the neck pullups

Set 1: 7 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 4 x 10 lbs
Set 4: 4 x 10 lbs

Total: 200 lbs

5. Chin Ups

Set 1: 9 x 10 lbs
Set 2: 7 x 10 lbs
Set 3: 5 x 10 lbs
Set 4: 4 x 10 lbs

Total: 250 lbs

6. Hamstring Curl

Set 1: 5 x 15 lbs
Set 2: 5 x 15 lbs
Set 3: 5 x 15 lbs
Set 4: 5 x 15 lbs
Set 5: 5 x 15 lbs

Total: 375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined