Building on the Basics v3 (Pull)

by plnkfloydian

Settings

lbskgs

Summary

May 18th, 2021
1 h
37 sets, 484 reps
58953 lbs

1. Rock Climber Pullups

Set 1: 5 x 171 lbs
Set 2: 3 x 171 lbs
Set 3: 3 x 171 lbs
Set 4: 3 x 171 lbs
Set 5: 3 x 171 lbs
Set 6: 3 x 171 lbs

Total: 3420 lbs

2. Wide Grip Pullups

Set 1: 3 x 25 lbs
Set 2: 3 x 25 lbs
Set 3: 3 x 25 lbs
Set 4: 3 x 25 lbs
Set 5: 3 x 25 lbs
Set 6: 3 x 25 lbs
Set 7: 3 x 25 lbs

Total: 525 lbs

3. Low Ring Rows

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5400 lbs

4. Dead Hang

Set 1: 60 x 171 lbs
Set 2: 50 x 171 lbs
Set 3: 32 x 171 lbs
Set 4: 30 x 171 lbs
Set 5: 26 x 171 lbs

Total: 33858 lbs

5. I Hold

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs

Total: 0 lbs

6. Back hyperextentions

Set 1: 15 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 15 x 200 lbs

Total: 9000 lbs

7. One Arm Chinups

Set 1: 5 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 130 lbs

Total: 3250 lbs

8. Overhand Curl

Set 1: 5 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 140 lbs

Total: 3500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined