Building on the Basics v3 (Pull)

by plnkfloydian

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Summary

  • event_availableApril 27th, 2021
  • schedule54 minutes
  • equalizer22 sets,  130 reps
  • fitness_center16191 lbs

1. Hanging Leg Raises

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Rock Climber Pullups

  • Set 1: 4 x 171 lbs
  • Set 2: 4 x 171 lbs
  • Set 3: 3 x 171 lbs
  • Set 4: 3 x 171 lbs
  • Set 5: 2 x 171 lbs

Total: 2736 lbs

3. One Arm Chinups

  • Set 1: 3 x 171 lbs
  • Set 2: 3 x 171 lbs
  • Set 3: 3 x 171 lbs
  • Set 4: 3 x 171 lbs
  • Set 5: 3 x 171 lbs

Total: 2565 lbs

4. Wide Grip Pullups

  • Set 1: 6 x 171 lbs
  • Set 2: 6 x 171 lbs
  • Set 3: 6 x 171 lbs
  • Set 4: 6 x 171 lbs
  • Set 5: 6 x 171 lbs

Total: 5130 lbs

5. Back hyperextentions

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs

Total: 5760 lbs