Building on the Basics v3 (Pull)

by plnkfloydian

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Summary

  • event_availableApril 16th, 2021
  • schedule49 minutes
  • equalizer29 sets,  199 reps
  • fitness_center27889 lbs

1. Rock Climber Pullups

  • Set 1: 4 x 167 lbs
  • Set 2: 3 x 167 lbs
  • Set 3: 3 x 167 lbs
  • Set 4: 3 x 167 lbs
  • Set 5: 3 x 167 lbs

Total: 2672 lbs

2. Hanging Leg Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. Wide Grip Pullups

  • Set 1: 8 x 167 lbs
  • Set 2: 7 x 167 lbs
  • Set 3: 6 x 167 lbs
  • Set 4: 5 x 167 lbs
  • Set 5: 5 x 167 lbs

Total: 5177 lbs

4. One Arm Chinups

  • Set 1: 4 x 167 lbs
  • Set 2: 4 x 167 lbs
  • Set 3: 4 x 167 lbs
  • Set 4: 4 x 167 lbs

Total: 2672 lbs

5. Back hyperextentions

  • Set 1: 8 x 167 lbs
  • Set 2: 8 x 167 lbs
  • Set 3: 8 x 167 lbs

Total: 4008 lbs

6. Piked Hamstring Curl

  • Set 1: 10 x 167 lbs
  • Set 2: 10 x 167 lbs
  • Set 3: 10 x 167 lbs
  • Set 4: 10 x 167 lbs

Total: 6680 lbs

7. Pistol Squats

  • Set 1: 10 x 167 lbs
  • Set 2: 10 x 167 lbs
  • Set 3: 10 x 167 lbs
  • Set 4: 10 x 167 lbs

Total: 6680 lbs