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Building on the Basics v3 (Pull)

by plnkfloydian

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Summary

  • event_availableOctober 4th, 2021
  • schedule35 minutes
  • equalizer24 sets,  440 reps
  • fitness_center4325 lbs

1. I Hold

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs

2. Rock Climber Pullups

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 3 x 0 lbs

Total: 0 lbs

3. Behind the neck pullups

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

4. Towel Pullups

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

5. Static Chinup (Top)

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

6. Static Chinup (Middle)

  • Set 1: 20 x 0 lbs
  • Set 2: 13 x 0 lbs

Total: 0 lbs

7. Static Chinup (Bottom)

  • Set 1: 18 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

8. Dead Hang

  • Set 1: 65 x 25 lbs
  • Set 2: 45 x 25 lbs
  • Set 3: 33 x 25 lbs
  • Set 4: 30 x 25 lbs

Total: 4325 lbs