Building on the Basics v3 (Pull)

by plnkfloydian

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Summary

  • event_availableApril 13th, 2021
  • schedule1 h
  • equalizer35 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rock Climber Pullups

  • Set 1: 4 x 167 lbs
  • Set 2: 3 x 167 lbs
  • Set 3: 3 x 167 lbs
  • Set 4: 3 x 167 lbs

Total: 2171 lbs

2. Hanging Leg Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

3. Wide Grip Pullups

  • Set 1: 8 x 167 lbs
  • Set 2: 6 x 167 lbs
  • Set 3: 5 x 167 lbs
  • Set 4: 5 x 167 lbs

Total: 4008 lbs

4. Back hyperextentions

  • Set 1: 8 x 167 lbs
  • Set 2: 8 x 167 lbs
  • Set 3: 8 x 167 lbs

Total: 4008 lbs

5. One Arm Chinups

  • Set 1: 4 x 167 lbs
  • Set 2: 4 x 167 lbs
  • Set 3: 4 x 167 lbs
  • Set 4: 4 x 167 lbs

Total: 2672 lbs

6. Dragon Flag

  • Set 1: 3 x 167 lbs
  • Set 2: 3 x 167 lbs
  • Set 3: 3 x 167 lbs
  • Set 4: 3 x 167 lbs

Total: 2004 lbs

7. Dead Hang

  • Set 1: 60 x 167 lbs
  • Set 2: 45 x 167 lbs
  • Set 3: 30 x 167 lbs
  • Set 4: 30 x 167 lbs
  • Set 5: 31 x 167 lbs

Total: 32732 lbs

8. Piked Hamstring Curl

  • Set 1: 10 x 167 lbs
  • Set 2: 10 x 167 lbs
  • Set 3: 10 x 167 lbs

Total: 5010 lbs

9. Tuck Front Lever

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs