Building on the Basics v3 (Pull)

by plnkfloydian

Settings

lbskgs

Summary

May 6th, 2021
46 h
27 sets, 175 reps
23427 lbs

1. Hanging Leg Raises

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

2. Rock Climber Pullups

Set 1: 5 x 171 lbs
Set 2: 4 x 171 lbs
Set 3: 4 x 171 lbs
Set 4: 4 x 171 lbs
Set 5: 4 x 171 lbs

Total: 3591 lbs

3. Back hyperextentions

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 190 lbs

Total: 8550 lbs

4. Wide Grip Pullups

Set 1: 7 x 171 lbs
Set 2: 6 x 171 lbs
Set 3: 6 x 171 lbs
Set 4: 6 x 171 lbs
Set 5: 6 x 171 lbs

Total: 5301 lbs

5. One Arm Chinups

Set 1: 3 x 171 lbs
Set 2: 3 x 171 lbs
Set 3: 3 x 171 lbs
Set 4: 3 x 171 lbs
Set 5: 3 x 171 lbs

Total: 2565 lbs

6. Pistol Squats

Set 1: 5 x 171 lbs
Set 2: 5 x 171 lbs
Set 3: 5 x 171 lbs
Set 4: 5 x 171 lbs

Total: 3420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined