Building on the Basics v3 (Pull)

by plnkfloydian

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Summary

  • event_availableApril 21st, 2021
  • schedule28 minutes
  • equalizer35 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rock Climber Pullups

  • Set 1: 4 x 171 lbs
  • Set 2: 4 x 171 lbs
  • Set 3: 4 x 171 lbs
  • Set 4: 4 x 171 lbs

Total: 2736 lbs

2. Hanging Leg Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

3. Wide Grip Pullups

  • Set 1: 9 x 171 lbs
  • Set 2: 8 x 171 lbs
  • Set 3: 8 x 171 lbs
  • Set 4: 8 x 171 lbs

Total: 5643 lbs

4. One Arm Chinups

  • Set 1: 4 x 171 lbs
  • Set 2: 4 x 171 lbs
  • Set 3: 4 x 171 lbs
  • Set 4: 4 x 171 lbs

Total: 2736 lbs

5. Back hyperextentions

  • Set 1: 8 x 171 lbs
  • Set 2: 8 x 171 lbs
  • Set 3: 8 x 171 lbs

Total: 4104 lbs

6. Dead Hang

  • Set 1: 70 x 171 lbs
  • Set 2: 50 x 171 lbs
  • Set 3: 40 x 171 lbs
  • Set 4: 40 x 171 lbs

Total: 34200 lbs

7. Pistol Squats

  • Set 1: 10 x 171 lbs
  • Set 2: 10 x 171 lbs
  • Set 3: 10 x 171 lbs

Total: 5130 lbs

8. Piked Hamstring Curl

  • Set 1: 10 x 171 lbs
  • Set 2: 10 x 171 lbs
  • Set 3: 10 x 171 lbs
  • Set 4: 10 x 171 lbs

Total: 6840 lbs

9. Tuck Front Lever

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs