Building on the Basics v3 (Pull)

by plnkfloydian

Settings

lbskgs

Summary

November 4th, 2021
31 minutes
17 sets, 100 reps
1150 lbs

1. Towel Pullups

Set 1: 5 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 10 lbs
Set 4: 3 x 10 lbs

Total: 180 lbs

2. Behind the neck pullups

Set 1: 8 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 10 lbs
Set 4: 5 x 10 lbs

Total: 230 lbs

3. Chin Ups

Set 1: 10 x 10 lbs
Set 2: 7 x 10 lbs
Set 3: 6 x 10 lbs
Set 4: 6 x 10 lbs

Total: 290 lbs

4. Hamstring Curl

Set 1: 6 x 15 lbs
Set 2: 6 x 15 lbs
Set 3: 6 x 15 lbs
Set 4: 6 x 15 lbs
Set 5: 6 x 15 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined