Englishexpand_more

Building on the Basics v3 (Pull)

by plnkfloydian

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Summary

  • event_availableOctober 11th, 2021
  • schedule36 minutes
  • equalizer17 sets,  214 reps
  • fitness_center0 lbs

1. Rock Climber Pullups

  • Set 1: 5 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 3 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs

2. I Hold

  • Set 1: 45 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 35 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs

3. Behind the neck pullups

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

4. Chin Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs