Building on the Basics v3 (Pull)

by plnkfloydian

Settings

lbskgs

Summary

April 30th, 2021
0 minutes
18 sets, 97 reps
16191 lbs

1. Rock Climber Pullups

Set 1: 4 x 171 lbs
Set 2: 3 x 171 lbs
Set 3: 3 x 171 lbs
Set 4: 3 x 171 lbs
Set 5: 3 x 171 lbs

Total: 2736 lbs

2. Wide Grip Pullups

Set 1: 6 x 171 lbs
Set 2: 6 x 171 lbs
Set 3: 6 x 171 lbs
Set 4: 6 x 171 lbs
Set 5: 6 x 171 lbs

Total: 5130 lbs

3. One Arm Chinups

Set 1: 3 x 171 lbs
Set 2: 3 x 171 lbs
Set 3: 3 x 171 lbs
Set 4: 3 x 171 lbs
Set 5: 3 x 171 lbs

Total: 2565 lbs

4. Back hyperextentions

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined